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Image by Dose Juice on Unsplash The amazing Adele has lost weight. And whilst I absolutely applaud her, I am weary of her methods of limiting calories. You see I am “lived” on low calorie diets for most of my dieting life and…
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Excited about Christmas or already stressed? It’s ironic isn’t it? The most wonderful time of the year when we should be slowing down and chillaxing, but in reality, the lead up to Christmas can bring even more stress to your already cranked…
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A morning routine is an essential start to the day and it can have a huge impact on how the rest of your day goes, but if you are like me, it may not have been something you could easily…
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One of the reasons I started coaching was because I came across so many people who were simply overwhelmed with all the noise around the to do’s and don’ts of how to be healthy.Everyone has a different take on how…
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