I first heard Baz Luhrmann's 1999 hit, "Wear Sunscreen" when I moved to
Who is Sabina Sulovsky?
I believe you have everything you need inside of you to teach your body to thrive
(WITHOUT FEELING STRESSED OR DEPRIVED)
Hi, I’m Sabina
I am a Human Physiologist, Nutritionist + Wellness Coach. I am also Mamma to 2 incredible children who are the reason I transformed my body, health + life into what it is today.
But I wasn't always healthy.
My teens, twenty's and early thirties were plagued with health issues.
Life was shitty! Don't get me wrong, I had so much to be grateful for, but inside my body was screaming for help.
Of course I didn't listen!
My body was constantly bloated, I relied heavily on medication to keep my digestive system moving, I was overweight, constantly tired, and always sick!
My body weight heavily fluctuated, depending on which diet I was on. The diets worked, well at least whilst I was on them, but when I returned back to being me, to eating properly, the weight just returned, and then some.
I felt embarrassed to be so depressed by something as superficial as my body, but I was, and not just how it looked but how it felt. I wanted energy and vibrance!
I just wanted to be able to feel comfortable in my skin, to like how my body felt, to have the energy to live the life I wanted. Instead I was a bloated mess, who "pretended" she felt good.
But after decades of trial and error, I’ve managed to overcome that, and today nothing could be further from the truth, despite the "oh so sultry pose".
I love my body! And I am actually proud of everything it can do.
What's more, after 2 children, in my mid forties, I feel better than ever!
I am more confident in my skin than I have ever been.
I feel love, respect and kindness towards my body.
My energy levels are through the roof, I get up before 5 everyday, and my weight is stable and ideal.
Each day I know exactly what to eat, when to eat it, plus how it is going to make me feel.
I finally know what my body wants and it feels amazing.
How did I do it? What is the secret?
IT’S SIMPLE, REALLY.
'I JUST STOPPED DIETING'
AND I BEGAN WORKING WITH MY BODY, NOT AGAINST IT
+ I CREATED A LASTING PERSONALISED ROADMAP FOR MY WEIGHT LOSS FOR LIFE.
Now, my health + wellness are on autopilot, and yours can be too!
Motherhood transforms our lives, to me it was a gift that showed me that in order to be the best mother I must be the mof love not just for my family, but a gift of love to myself
“Health is about more than what's on your plate”
8 WEEK TRANSFORMATIONS TO REVOLUTIONISE YOUR LIFE
8 Week Body Transformation
8 Week Body Coaching Program dedicated to your mind + body
Learn the exact steps to optimise your mental + physical health + skyrocket your health
Integrating Human Physiology, Neuroscience + Mindset coaching our goal is to reset your body + skyrocket your health
This is for you if you experience the following
Fatigue or Low Energy
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