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I was 13 when I started my first diet. I had no idea what I was doing but figured that calories in vs calories out was the way to go. Sadly for me, and many others, this advice ruined my relationship…
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The 10th of October marks International Mental Health Day and I thought it would be appropriate to chat a bit a bout the taboo subject that is mental health. I have suffered with my mental health from a very young age….
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Plastic does not belong in your body Plastic does not belong in your body, but did you know that plastics (or the chemical term phthalates) are considered the number 1 pollutant in the human body? Is that crazy or what? And…
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Happy July!2023 has been one crazy year and we are still only half way through.Our lives, routines, behaviours and patterns really have been transformed beyond recognition. Whilst that doesn’t seem great at first, it can be uplifting when you look at…
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How are you holding up in isolation? It is not easy is it? I am so with you. Homeschooling my kid is leaving me little time for myself, not to mention how my business. But you know what , we will all get…
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Social isolation is starting to become, dare I say it, the norm in many countries. And for good reason — the health of humanity lies in the speed of the spread of this tiny but oh so powerful coronavirus, COVID-19. However, whilst…
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COVID-19 has taken the world by surprise. Whilst new rates of COVID-19 in the epicentre of Wuhan are slowing down, the coronavirus has now begun to increase outside of China. In an unprecedented time, everything seems as if it is coming to…
Continue readingMindset is everything. We hear that a lot, I know, but it couldn’t be truer. The truth is that the mind believes what you tell it to, be it good or bad. What’s more, it is inclined to believe it even more…
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International Womens Day is March 8th and the theme #EachforEqual. How are you going to celebrate the women who have inspired you in your life? International Women’s Day grew its roots in 1908 when 15,000 women protested for better pay, shorter work…
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Are you struggling to lose weight, but you don’t know why? You seem to be doing everything right. You eat a healthy, balanced diet, take regular exercise, but the weight just won’t budge. It can really get you down. I know because…
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