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Happy July!2023 has been one crazy year and we are still only half way through.Our lives, routines, behaviours and patterns really have been transformed beyond recognition. Whilst that doesn’t seem great at first, it can be uplifting when you look at…
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How are you holding up in isolation? It is not easy is it? I am so with you. Homeschooling my kid is leaving me little time for myself, not to mention how my business. But you know what , we will all get…
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Social isolation is starting to become, dare I say it, the norm in many countries. And for good reason — the health of humanity lies in the speed of the spread of this tiny but oh so powerful coronavirus, COVID-19. However, whilst…
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COVID-19 has taken the world by surprise. Whilst new rates of COVID-19 in the epicentre of Wuhan are slowing down, the coronavirus has now begun to increase outside of China. In an unprecedented time, everything seems as if it is coming to…
Continue readingMindset is everything. We hear that a lot, I know, but it couldn’t be truer. The truth is that the mind believes what you tell it to, be it good or bad. What’s more, it is inclined to believe it even more…
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Are you struggling to lose weight, but you don’t know why? You seem to be doing everything right. You eat a healthy, balanced diet, take regular exercise, but the weight just won’t budge. It can really get you down. I know because…
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Image by Dose Juice on Unsplash The amazing Adele has lost weight. And whilst I absolutely applaud her, I am weary of her methods of limiting calories. You see I am “lived” on low calorie diets for most of my dieting life and…
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Has isolation stolen your feel good mojo? Feeling sluggish, unmotivated, lazy?Let’s get you on the path to growth.Grab your wellness tool kit for a 1 time special price$97 [rrp $347] 0 0 Days : 0 1 Hours : 0 1 Minutes :…
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Excited about Christmas or already stressed? It’s ironic isn’t it? The most wonderful time of the year when we should be slowing down and chillaxing, but in reality, the lead up to Christmas can bring even more stress to your already cranked…
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Sometimes it feels like that stubborn fat is not planning to go anywhere anytime soon. It just won’t budge no matter how hard you’re trying. That was my life for a long time. My goal was to be lean, ideally skinny,…
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