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What Is Stress Really Costing Your Business? Stress is not just a personal health issue; it’s a significant business problem. The statistics are alarming:$550 Billion per Year: Workplace stress costs U.S. businesses an estimated $550 billion annually. In Australia, the cost of…
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Understanding Stress from a Physiological Perspective Your body is designed for survival. When you experience stress, whether from an impending deadline or a high-pressure meeting, your brain perceives it as a life-threatening situation—as if you were being chased by a tiger. This…
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Stay Healthy and Energised This Christmas: A Guide for Professionals You’re ready for the silly season to begin. The parties are planned, the festive cheer is in the air, and it feels like the perfect time to let loose. But once…
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The festive season often brings joy, connection, and celebration. However, for many professionals, it can also lead to stress and overwhelm as work deadlines, family obligations, and social commitments pile up. The key to navigating this period successfully is working…
Continue readingListen Now I first heard Baz Luhrmann’s 1999 hit, “Wear Sunscreen” when I moved to Australia. A friend had recorded an MP3 disc (do you remember those) of songs to keep me from feeling home sick. I assumed the cheesy lyrics were…
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When was the last time you did something for you?It was a question that I had no answer for..Why?Because I was a Mum… + I actually didn’t feel worthy. I didn’t feel that I deserved to do something for myself……
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Happy July!2023 has been one crazy year and we are still only half way through.Our lives, routines, behaviours and patterns really have been transformed beyond recognition. Whilst that doesn’t seem great at first, it can be uplifting when you look at…
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Social isolation is starting to become, dare I say it, the norm in many countries. And for good reason — the health of humanity lies in the speed of the spread of this tiny but oh so powerful coronavirus, COVID-19. However, whilst…
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International Womens Day is March 8th and the theme #EachforEqual. How are you going to celebrate the women who have inspired you in your life? International Women’s Day grew its roots in 1908 when 15,000 women protested for better pay, shorter work…
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